Pilates at the Y ok
I did make it to my first Pilates lesson in Houston. Needing to get my own body working again after a ten month break. Gosh I certainly could see where I need to place my focus! It is hard to adapt to a different style but it was good. Lesson had a flow. Perhaps not as much technical explanation as I have had in the past but certainly the teacher did correct a few people which in past lessons elsewhere has not been done at all! I have been to lessons where I have been told “oh we don’t worry about form here” I nearly died when I heard this but I decided to soldier on. I wanted so badly to jump up and shout “no don’t do it like that” or help the guy next to me who just could not stay balanced on his ball!
The two days prior to my recent class I hit my Yogaball AND my reformer then attended the mat class. Ok so that was a bit stupid as Saturday I kind of ached. The other thing that I noticed was that my muscles were cramping again down the outside of my legs. They used to do this in the good old days! So I am hoping that with regular practice will go away again.
Add comment September 26, 2009 pilatesmum
Spinal Twist for aching backs!
This spinal twist feels good. Try it out at home!
http://www.pilates-exercise-for-health.com/muscle-stretching.html
Add comment September 26, 2009 pilatesmum
Brain Tumours are on the increase please read this valuable info!
We know that cell phones cause a health risk. Not many of us are taking this issue seriously. Our children as young as four and five are chatting with dad and mum on the cell phone. I for example now have a “spare emergency” cell phone for my children to use when they are out playing with friends. My children are not old enough yet to realize that they could be on it for hours chatting with friends.
The research strongly suggests that brain tumours are on the increase and we need to take this serioulsy. I know that once upon a time there was concern that lap tops could cause infertillity in males….Anyway tell me what you think! Other countries are taking this very serioulsy indeed.
Cancer is a killer and we must do what we can to limit our chances.
http://articles.mercola.com/sites/articles/archive/2009/09/03/Brain-Damage-From-Mobile-Phone-Radiation.aspx
Add comment September 5, 2009 pilatesmum
Time to get moving again in Pilates style
Well my reformer is unpacked and ready to use in my new home. Tried it out quickly this week so that I had enough distance for leg circles! Ready to check out the Pilates at the local YMCA.
Add comment August 29, 2009 pilatesmum
Pilatesmum settles in Texas!
Well here I am in sunny Texas. Not much Pilates going on for me but I hope to soon be settled and checking out some Pilates classes. Meanwhile my store on my Pilates site is being loaded with more and more goodies. Store is not fully launched yet but will let you know when it is!
Add comment July 8, 2009 pilatesmum
Doctors will soon be prescribing exercise for cancer treatement
Pilates and Yoga have been used by people in the past to help their recovery after cancer. Check out this article that states that soon doctors will be requesting that exercise is part of the patient recovery plan!
http://www.pilates-exercise-for-health.com/breast-cancer-and-prevention.html
Add comment July 8, 2009 pilatesmum
Essence Pilates Studio Introduces First Live Streaming Studio
NEW
http://www.prweb.com/releases/2009/06/prweb2461494.html
Essence Pialtes Studio brings Pilates into your home!
Add comment June 12, 2009 pilatesmum
Check out my store on my Pilates website
Store is in Beta stage right now – more products available
soon! This is one of Beyond Commerce’s websites that
will show all LocalAdlink listings also on the right hand side of the page. Helping local businesses advertise their services within the community.
I hope to offer more items related to Pilates, and general health. I’ll keep you posted.
Add comment June 5, 2009 pilatesmum
Pilates can help you restore muscle strength after breast cancer.
http://www-pilates-exercise-for-health.com/breast-cancer.html
Add comment June 2, 2009 pilatesmum
Karena Thek Lineback will appear on “Pilates for Healthy Bodies,” airing this month on Maryland Public Television.
http://www.delmarvanow.com/article/20090529/LIFESTYLE/905290326
Add comment June 2, 2009 pilatesmum
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